Tim Hortons offers our guests a wide variety of menu items from which to choose. As Canada's Food Guide to Healthy Eating suggests, it is important to make each Food Guide Serving count and be active every day.
Tim Hortons offers a Nutrition Guide online, on our tray liners and in our restaurants to aid guests in choosing a balanced diet. Below are some examples of how Tim Hortons food selections can fit into Canada's Food Guide categories.
Vegetables & Fruits - Soups, Sandwich Toppings, Fruit Juice (Apple, Orange), Greek Yogurt with Mixed Berries and Almond Granola, Fruit Smoothie, Mixed Berry Oatmeal
Grain Products - Oatmeal, English Muffin, Bagels, Bread, Whole Grain and Bran Muffins
Milk & Alternatives - Greek Yogurt with Mixed Berries and Almond Granola, Swiss and Cheddar Cheese, Milk, Chocolate Milk
Meat & Alternatives - Chili, Ham & Swiss Sandwich, Chicken Salad Sandwich, Breakfast Sandwich, Wraps, Baked Beans (Quebec Only)