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In Our RestaurantIn Our Restaurant

Good to Go

When You're Hungry for Healthy

Our Good to Go menu features fast, lower-calorie options to complement a balanced diet at breakfast, lunch or anytime.

GOOD TO GO MENU

Breakfast Combos Calories
Egg White Breakfast Sandwich on an English Muffin with Hickory Smoked Ham
With coffee and an apple		  330
Homestyle Maple Oatmeal
With coffee and an apple		  300
Bacon Breakfast Wrap
With coffee and a Homestyle Hashbrown		  370

Lunch Combos Calories
Any One Chicken Wrap Snacker
With coffee and an apple		  240-290
Hearty Vegetable or Chicken Noodle Soup
With coffee and a Honey Dip Donut		  390-440
Egg, Chicken or Tuna Salad Sandwich
With coffee and Hearty Vegetable Soup		  410-430

Anytime Calories
Real Fruit Smoothie 160-270
Yogurt and Berries 150-160

* Black coffee without cream or sugar is featured in all meal combinations. Substituting diet soda, unsweetened iced tea or bottled water will not affect the calorie totals. Assumes small/regular size is ordered.

Calculate your own menu choices using the Tim Hortons Nutrition Calculator.

Healthful Hints

  • Switch any breakfast sandwich to an English muffin and save up to 90 calories and 10g of fat.
  • Tim Hortons Homestyle Oatmeal is made from whole grain oats, making it a high-fiber option for breakfast.
  • Choose a Homestyle Whole Wheat Bun for your sandwich and add 2g of fiber to your lunch.
  • Real Fruit Smoothies contain a full serving of fruit. Add yogurt to make your medium or large smoothie a good source of calcium.