Healthy Options

A balanced lifestyle includes staying active and making healthy eating choices.  Enjoying a Real Lunch at Tim Hortons can help you maintain a healthy lifestyle while enjoying fresh, quality food on-the-go.

The Ideal Light Lunch

These homestyle soups have less than three grams of fat:
  • Chicken Noodle
  • Beef Noodle
  • Hearty Vegetable
  • Minestrone
  • Turkey & Wild Rice
  • Split Pea & Ham
Each restaurant offers a changing daily variety of delicious soups.


Exercise Your Tastebuds

These delicious sandwiches have 8 grams of fat or less*:

 Ham & Swiss**


Wrap Your Lunch

These delicious Tim Hortons Wrap Snackers are 200 calories each or less:
  • Chicken Ranch
  • Chicken Salad

To find out more about ingredients or nutritional information, please visit our Nutrition Calculator.

* All nutritional information is based on regular sized sandwiches and standard ingredient servings.

** When made with Honey Mustard sauce instead of standard dressing served on this sandwich.