Healthy Options

A balanced lifestyle includes staying active and making healthy eating choices.  Enjoying a Real Lunch at Tim Hortons can help you maintain a healthy lifestyle while enjoying fresh, quality food on-the-go.

The Ideal Light Lunch These homestyle soups have less than three grams of fat: Chicken Noodle Beef Noodle Hearty Vegetable Minestrone Beef Barley Turkey & Wild Rice Split Pea & Ham Each store offers a changing daily variety of delicious soups.

Exercise Your Tastebuds These delicious sandwiches have 8 grams of fat or less*:  Turkey Bacon Club  Toasted Chicken Club  Ham & Swiss**

Wrap Your Lunch These delicious Tim Hortons Wrap Snackers are 200 calories each or less: Chicken Ranch BBQ Chicken Chicken Salad

To find out more about ingredients or nutritional information, please visit our Nutrition Calculator.

* All nutritional information is based on regular sized sandwiches and standard ingredient servings.

** When made with Honey Mustard sauce instead of standard dressing served on this sandwich.